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Timothy Rogers, M.A.,L.M.F.T. verified by Find A Therapist Featured

Relationships are meant to be enjoyed not survived. 

Let us help you learn how to be attracted to what’s healthy, one session at a time.


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Objectives for 

Stronger Mental Health & 

Better Partner Communication © SM

By Timothy Rogers, M.A., LMFT


1) VALIDATE - your feelings and emotions. Give them value! They are everything in all relationships.

2) AUTHORIZE - place a name to what you are feeling for yourself. Being curious instead of critical. (#feelingswheel)

3) EXPRESS - what you are honestly feeling to at least one person you trust your therapist or partner.

4) TOLERATE - your partner’s reaction (non physical) to your expressed feeling. Don’t have to agree just hear them, and know they have a right to an emotional reaction to what you’re saying. Validate what you hear them saying in your own words.©

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